8 Foods to Keep Your Brain Young and Healthy

Senility, Alzheimer’s, and age-related memory loss: these conditions of mental decline that come with aging can be delayed or even prevented. Besides engaging in daily activities that work out your brain, a regular and balanced diet rich with essential amino acids, omega oils, minerals and vitamins will ensure a vibrant and sharp memory. Eat these foods to give your brain the nutrition it needs.

1. Fish
2. Blueberries
3. Nuts and Seeds
4. Cruciferous Vegetables
5. Oil: Monounsaturated Fats
6. L-carnitine Foods
7. Microalgae
8. Green Tea

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