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	<title>Nelsonecom&#039;s Netbits &#187; Fitness Tips</title>
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	<description>Helping You to Understand and Leverage the Power of the Internet</description>
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	<itunes:summary>Finding and Building Internet Solutions for Your Goals</itunes:summary>
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	<itunes:category text="Society &#38; Culture" />
	<itunes:author>Nelsonecom&#039;s Netbits</itunes:author>
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		<itunes:name>Nelsonecom&#039;s Netbits</itunes:name>
		<itunes:email>info@nelsonecom.com</itunes:email>
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		<title>Caffeine and Physical Performance</title>
		<link>http://www.wavekrest.info/netbits/wp/fitness-tips/caffeine-and-physical-performance</link>
		<comments>http://www.wavekrest.info/netbits/wp/fitness-tips/caffeine-and-physical-performance#comments</comments>
		<pubDate>Mon, 26 Jan 2009 04:45:37 +0000</pubDate>
		<dc:creator>Nelsonecom</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://www.wavekrest.info/netbits/wp/?p=141</guid>
		<description><![CDATA[Caffeine helps the body burn fat instead of carbohydrate, and it blunts the perception of pain. Both can boost endurance. For example, endurance runners who ran to exhaustion on a treadmill lasted an average of 32 minutes without caffeine, but made it to 42 minutes after drinking coffee with around 250mg of caffeine. And you [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Caffeine helps the body burn fat instead of carbohydrate, and it blunts the perception of pain. Both can boost endurance. For example, endurance runners who ran to exhaustion on a treadmill lasted an average of 32 minutes without caffeine, but made it to 42 minutes after drinking coffee with around 250mg of caffeine. And you don&#8217;t have to be a trained athlete to benefit. There&#8217;s no question that caffeine will improve aerobic physical endurance in non-athletes as well. People who run, jog, swim, or cycle can last longer if they&#8217;ve had 200mg to 600mg of caffeine beforehand. And new research suggests that caffeine can also improve anaerobic performance. That includes lifting heavy objects and sprinting short distances.</p>
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		<itunes:subtitle>Caffeine helps the body burn fat instead of carbohydrate, and it blunts the perception of pain. Both can boost endurance. For example, endurance runners who ran to exhaustion on a treadmill lasted an average of 32 minutes without caffeine, but made [...]</itunes:subtitle>
		<itunes:summary>Caffeine helps the body burn fat instead of carbohydrate, and it blunts the perception of pain. Both can boost endurance. For example, endurance runners who ran to exhaustion on a treadmill lasted an average of 32 minutes without caffeine, but made it to 42 minutes after drinking coffee with around 250mg of caffeine. And you don&#8217;t have to be a trained athlete to benefit. There&#8217;s no question that caffeine will improve aerobic physical endurance in non-athletes as well. People who run, jog, swim, or cycle can last longer if they&#8217;ve had 200mg to 600mg of caffeine beforehand. And new research suggests that caffeine can also improve anaerobic performance. That includes lifting heavy objects and sprinting short distances.
</itunes:summary>
		<itunes:author>info@nelsonecom.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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		<item>
		<title>Fitness Tip &#8211; Eat 30 to 60 Minutes After Exercise</title>
		<link>http://www.wavekrest.info/netbits/wp/fitness-tips/fitness-tip-eat-30-to-60-minutes-after-exercise</link>
		<comments>http://www.wavekrest.info/netbits/wp/fitness-tips/fitness-tip-eat-30-to-60-minutes-after-exercise#comments</comments>
		<pubDate>Fri, 16 Jan 2009 04:51:59 +0000</pubDate>
		<dc:creator>Nelsonecom</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://www.wavekrest.info/netbits/wp/?p=136</guid>
		<description><![CDATA[As you exercise, tiny tears form in your muscle tissue. It&#8217;s a natural process that results in more toned muscles as they repair and strengthen. Exercise also causes your body to use glycogen, a form of glucose the body stores in muscle tissue to meet short-term energy needs. Eating a small snack 30 to 60 [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>As you exercise, tiny tears form in your muscle tissue. It&#8217;s a natural process that results in more toned muscles as they repair and strengthen. Exercise also causes your body to use glycogen, a form of glucose the body stores in muscle tissue to meet short-term energy needs. Eating a small snack 30 to 60 minutes after a workout is the most beneficial time to help your muscles recover and to replenish the body&#8217;s nutrient stores.</p>
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		<itunes:subtitle>As you exercise, tiny tears form in your muscle tissue. It&#8217;s a natural process that results in more toned muscles as they repair and strengthen. Exercise also causes your body to use glycogen, a form of glucose the body stores in muscle tissue[...]</itunes:subtitle>
		<itunes:summary>As you exercise, tiny tears form in your muscle tissue. It&#8217;s a natural process that results in more toned muscles as they repair and strengthen. Exercise also causes your body to use glycogen, a form of glucose the body stores in muscle tissue to meet short-term energy needs. Eating a small snack 30 to 60 minutes after a workout is the most beneficial time to help your muscles recover and to replenish the body&#8217;s nutrient stores.
</itunes:summary>
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		<title>Safe Ways to Raise Your Metabolism</title>
		<link>http://www.wavekrest.info/netbits/wp/fitness-tips/safe-ways-to-raise-your-metabolism</link>
		<comments>http://www.wavekrest.info/netbits/wp/fitness-tips/safe-ways-to-raise-your-metabolism#comments</comments>
		<pubDate>Tue, 19 Aug 2008 05:40:49 +0000</pubDate>
		<dc:creator>Nelsonecom</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://www.wavekrest.info/netbits/wp/?p=73</guid>
		<description><![CDATA[Here are some metabolism-boosting tips: Do 30 minutes or more of aerobic activity at least four to five times a week. Try brisk walking, biking or dancing to burn calories and get your heart pumping. Strength-train three times a week to increase your lean muscle and the rate at which your body burns calories. Don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>Here are some metabolism-boosting tips:</p>
<p>Do 30 minutes or more of aerobic activity at least four to five times a week. Try brisk walking, biking or dancing to burn calories and get your heart pumping.</p>
<p>Strength-train three times a week to increase your lean muscle and the rate at which your body burns calories.</p>
<p>Don&#8217;t wait more than five hours between meals (except while sleeping, of course). Skipping meals can slow your metabolism down and deprive you of needed energy.</p>
<p>Eat breakfast to wake up your metabolism after a night&#8217;s sleep. Having breakfast gives you energy and helps prevent overeating at your next meal.</p>
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		<itunes:subtitle>Here are some metabolism-boosting tips:
Do 30 minutes or more of aerobic activity at least four to five times a week. Try brisk walking, biking or dancing to burn calories and get your heart pumping.
Strength-train three times a week to increase you[...]</itunes:subtitle>
		<itunes:summary>Here are some metabolism-boosting tips:
Do 30 minutes or more of aerobic activity at least four to five times a week. Try brisk walking, biking or dancing to burn calories and get your heart pumping.
Strength-train three times a week to increase your lean muscle and the rate at which your body burns calories.
Don&#8217;t wait more than five hours between meals (except while sleeping, of course). Skipping meals can slow your metabolism down and deprive you of needed energy.
Eat breakfast to wake up your metabolism after a night&#8217;s sleep. Having breakfast gives you energy and helps prevent overeating at your next meal.
</itunes:summary>
		<itunes:author>info@nelsonecom.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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		<item>
		<title>Carbohydrates vs. Protein</title>
		<link>http://www.wavekrest.info/netbits/wp/fitness-tips/carbohydrates-vs-protein</link>
		<comments>http://www.wavekrest.info/netbits/wp/fitness-tips/carbohydrates-vs-protein#comments</comments>
		<pubDate>Wed, 13 Aug 2008 06:05:05 +0000</pubDate>
		<dc:creator>Nelsonecom</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://www.wavekrest.info/netbits/wp/?p=67</guid>
		<description><![CDATA[The Atkins Diet, South Beach Diet and others like them maintain that low-carbohydrate diets offer a metabolic advantage over low-fat diets by burning more calories for energy. The weight loss seen with these diets is more the result of high protein than low carb, according to the University of WI, Madison. In fact, a recent [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>The Atkins Diet, South Beach Diet and others like them maintain that low-carbohydrate diets offer a metabolic advantage over low-fat diets by burning more calories for energy. The weight loss seen with these diets is more the result of high protein than low carb, according to the University of WI, Madison. In fact, a recent review of studies that they authored found some evidence of a very slight metabolic advantage for high-protein diets. Protein increases satiety, helping dieters stick to low-calorie diets. And protein may slightly blunt the fall in resting metabolism that occurs with weight loss. Still, what matters most is calories. The vast majority of weight loss is explained by how much people cut calories and how much they exercise, not by changing the percentage of carbohydrates, protein or fat in their diets.</p>
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		<itunes:subtitle>The Atkins Diet, South Beach Diet and others like them maintain that low-carbohydrate diets offer a metabolic advantage over low-fat diets by burning more calories for energy. The weight loss seen with these diets is more the result of high protein [...]</itunes:subtitle>
		<itunes:summary>The Atkins Diet, South Beach Diet and others like them maintain that low-carbohydrate diets offer a metabolic advantage over low-fat diets by burning more calories for energy. The weight loss seen with these diets is more the result of high protein than low carb, according to the University of WI, Madison. In fact, a recent review of studies that they authored found some evidence of a very slight metabolic advantage for high-protein diets. Protein increases satiety, helping dieters stick to low-calorie diets. And protein may slightly blunt the fall in resting metabolism that occurs with weight loss. Still, what matters most is calories. The vast majority of weight loss is explained by how much people cut calories and how much they exercise, not by changing the percentage of carbohydrates, protein or fat in their diets.
</itunes:summary>
		<itunes:author>info@nelsonecom.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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		<item>
		<title>Get Your ZZZ&#8217;s</title>
		<link>http://www.wavekrest.info/netbits/wp/fitness-tips/get-your-zzzs</link>
		<comments>http://www.wavekrest.info/netbits/wp/fitness-tips/get-your-zzzs#comments</comments>
		<pubDate>Wed, 06 Aug 2008 05:45:08 +0000</pubDate>
		<dc:creator>Nelsonecom</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://www.wavekrest.info/netbits/wp/?p=63</guid>
		<description><![CDATA[How long you sleep may affect hormones that regulate appetite and body weight. The large, ongoing Wisconsin Sleep Cohort Study found that people who sleep less, weigh more. Sleeping only four to five hours a night &#8212; instead of the recommended seven to eight &#8212; alters levels of the appetite-regulating hormones leptin and ghrelin, leading [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>How long you sleep may affect hormones that regulate appetite and body weight. The large, ongoing Wisconsin Sleep Cohort Study found that people who sleep less, weigh more. Sleeping only four to five hours a night &#8212; instead of the recommended seven to eight &#8212; alters levels of the appetite-regulating hormones leptin and ghrelin, leading to increased appetite. These hormonal changes combined with having more awake time to eat and feeling too tired to exercise all contribute to weight gain.</p>
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		<itunes:subtitle>How long you sleep may affect hormones that regulate appetite and body weight. The large, ongoing Wisconsin Sleep Cohort Study found that people who sleep less, weigh more. Sleeping only four to five hours a night &#8212; instead of the recommended [...]</itunes:subtitle>
		<itunes:summary>How long you sleep may affect hormones that regulate appetite and body weight. The large, ongoing Wisconsin Sleep Cohort Study found that people who sleep less, weigh more. Sleeping only four to five hours a night &#8212; instead of the recommended seven to eight &#8212; alters levels of the appetite-regulating hormones leptin and ghrelin, leading to increased appetite. These hormonal changes combined with having more awake time to eat and feeling too tired to exercise all contribute to weight gain.
</itunes:summary>
		<itunes:author>info@nelsonecom.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
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		<item>
		<title>A for Activity?</title>
		<link>http://www.wavekrest.info/netbits/wp/fitness-tips/a-for-activity</link>
		<comments>http://www.wavekrest.info/netbits/wp/fitness-tips/a-for-activity#comments</comments>
		<pubDate>Tue, 29 Jul 2008 05:01:53 +0000</pubDate>
		<dc:creator>Nelsonecom</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://www.wavekrest.info/netbits/wp/?p=57</guid>
		<description><![CDATA[People who exercise regularly burn more calories and have more muscle mass than those who are less active. Aerobic exercise, like brisk walking and swimming, burns calories, while strength training slows the inevitable muscle loss associated with aging, which helps boost metabolism. It&#8217;s often reported that aerobic and resistance exercise increase metabolism not only while [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><p>People who exercise regularly burn more calories and have more muscle mass than those who are less active. Aerobic exercise, like brisk walking and swimming, burns calories, while strength training slows the inevitable muscle loss associated with aging, which helps boost metabolism. It&#8217;s often reported that aerobic and resistance exercise increase metabolism not only while you are exercising, but for several hours afterwards as well. This increase in metabolism is not sustained long-term, however. High-intensity resistance training may have the greatest effect on metabolic rate post exercise, but there are no studies linking the after effects of activity with significant weight loss.</p>
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		<itunes:subtitle>People who exercise regularly burn more calories and have more muscle mass than those who are less active. Aerobic exercise, like brisk walking and swimming, burns calories, while strength training slows the inevitable muscle loss associated with ag[...]</itunes:subtitle>
		<itunes:summary>People who exercise regularly burn more calories and have more muscle mass than those who are less active. Aerobic exercise, like brisk walking and swimming, burns calories, while strength training slows the inevitable muscle loss associated with aging, which helps boost metabolism. It&#8217;s often reported that aerobic and resistance exercise increase metabolism not only while you are exercising, but for several hours afterwards as well. This increase in metabolism is not sustained long-term, however. High-intensity resistance training may have the greatest effect on metabolic rate post exercise, but there are no studies linking the after effects of activity with significant weight loss.
</itunes:summary>
		<itunes:author>info@nelsonecom.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>10 Steps to Being Found on Search Engines</title>
		<link>http://www.wavekrest.info/netbits/wp/netbits/54</link>
		<comments>http://www.wavekrest.info/netbits/wp/netbits/54#comments</comments>
		<pubDate>Tue, 22 Jul 2008 05:32:33 +0000</pubDate>
		<dc:creator>Nelsonecom</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Netbits]]></category>
		<category><![CDATA[Promotion - Marketing]]></category>
		<category><![CDATA[Search]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Travel Tips]]></category>
		<category><![CDATA[Word Of The Week]]></category>

		<guid isPermaLink="false">http://www.wavekrest.info/netbits/wp/?p=54</guid>
		<description><![CDATA[From Loren Nelson, NelsonEcom Finding and Building Solutions for Your Internet Goals Visual Design, Web Sites, Podcasts, Multimedia, &#38; Usability Engineering July 22, 2008 &#8211; Vol. XII, No. 21 . NetBits is the weekly newsletter keeping you informed of various chatter and delicious tidbits of potential relevance. . In This Issue: Item One: 10 Steps [...]]]></description>
			<content:encoded><![CDATA[<!-- Start Shareaholic LikeButtonSetTop Automatic --><!-- End Shareaholic LikeButtonSetTop Automatic --><table width="750" border="1" cellpadding="2" cellspacing="0" bordercolor="#000000" bgcolor="#FFFFFF">
<tr>
<td><a name="top" href="#top"></a><font face="Verdana, Arial, Helvetica, sans-serif"><img src="http://www.wavekrest.info/netbits/images/nbtop-ban-01_2.gif" border=0 /></font><font face="Verdana, Arial, Helvetica, sans-serif" size="2"><b></b></font></td>
</tr>
<tr>
<td height="107">
<p align="right" class="body">From Loren Nelson, <a href="http://www.nelsonecom.com/">NelsonEcom</a><br />
                <i><b><font color="022BA6">Finding and Building Solutions </font><font color="red">for Your Internet Goals</font><br />
              Visual Design, Web Sites, Podcasts,   Multimedia, &amp; Usability Engineering</b></i><br />
          <i>July 22, 2008 &#8211; Vol. XII, No. 21</i></p>
</td>
</tr>
<tr bgcolor="ff0000" bordercolor="#FF0000">
<td height="7" bordercolor="0000ff" bgcolor="0000ff"><font color="0000ff" face="Verdana, Arial, Helvetica, sans-serif"><a name="none1"></a>. </font> </td>
</tr>
<tr valign="top">
<td height="32">
<p><span class="body"><b>NetBits</b> is the <em>weekly newsletter </em>keeping you informed of various chatter and delicious tidbits of potential relevance.</span><font face="Verdana, Arial, Helvetica, sans-serif" size="2"><br />
        </font></p>
</td>
</tr>
<tr bordercolor="#0000FF">
<td bordercolor="ff0000" bgcolor="ff0000"><font color="ff0000" face="Verdana, Arial, Helvetica, sans-serif"><a name="none2"></a> . </font></td>
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<tr valign="top">
<td height="155" class="body">
<p><strong>In This Issue:</strong> </p>
<p><span class="style3"><b><a href="#one">Item One</a></b>:</span> <strong>10 Steps to Being Found on Search Engines</strong><br />
                <span class="style3"><b><a href="#two">Item Two</a></b>:</span> <strong>Use Your Emotions<br />
                </strong><span class="style3"><b><a href="#three">Item Three</a></b>: </span><strong>Fitness Tip &#8211; Fitness Fuelers<br />
                </strong><span class="style3"><b><a href="#four">Item Four</a></b>:</span> <strong>Word of the Week<br />
                </strong><span class="style3"><b><a href="#five">Item Five</a></b>: </span><strong>The Sky Train to Tibet<br />
              </strong><b><a href="#six">Do you know&#8230;</a></b></p>
<p class="style3"><strong><font color="blue">Do you want to create more conversions </font></strong>out of visitors to your web site?  Or, increase the chances that your message gets through to a visitor, thereby, creating a sale, attracting a customer or converting someone to your point of view?  Full-motion online video is becoming the &quot;killer app&quot; that can revolutionize website communications and ecommerce. <a href="http://www.tennisonline.net/nelsonecom/">Contact us for more information.</a></p>
</td>
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<tr>
<td><font face="Verdana, Arial, Helvetica, sans-serif">&nbsp;</font></td>
</tr>
<tr>
<td bgcolor="#000000" height="4"><font face="Verdana, Arial, Helvetica, sans-serif"><img src="http://www.usadata.com/images/transparent.gif" width=1 height=1 alt="" border="0" /></font></td>
</tr>
<tr>
<td height="19" bgcolor="#fed614"><font face="Verdana, Arial, Helvetica, sans-serif" size="2"> <strong><a name="one"></a>1. 10 Steps to Being Found on Search Engines</strong> </font></td>
</tr>
<tr>
<td align="right" height="11">&nbsp;</td>
</tr>
<tr class="body">
<td height="11" align="left" valign="top">
<p>1. Ensure Your Site Has High-Quality Information</p>
<p> The cornerstone of any optimization strategy &mdash; or just a good Web site strategy, for that matter &mdash; is a lot of great, relevant information tailored to those you&#8217;d like to attract to your site. A large volume of high-quality content helps with a number of the steps listed below &mdash; for instance, you&#8217;re more likely to have information that&#8217;s useful to any particular person, you&#8217;re more likely to include the key phrases for which people are searching, and other sites are more likely to link to yours.</p>
<p>Not to mention, of course, that a terrific site is more likely to engage the people who find you through search engines, and encourage them to become not only repeat visitors, but friends of your organization.</p>
<p>Step #2 next week.
          </p>
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<td><font face="Verdana, Arial, Helvetica, sans-serif">&nbsp;</font></td>
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<td height="19" bgcolor="#fed614"><font face="Verdana, Arial, Helvetica, sans-serif" size="2"> <strong><a name="two"></a>2. Use Your Emotions</strong> </font></td>
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<p>Did you know that one of the biggest missing ingredients we see in Web sites today is a lack of good &quot;emotional content&quot; that helps your readers understand and relate to the benefits of a quality product or service. </p>
<p>Many people miss relating to their readers all together because they are so often only focused on grammar or sentence structure of the technical aspects of SEO. </p>
<p>For most of us, when we were back in public school growing up, we were never taught how to dialog with our writing style or how to communicate by writing naturally.</p>
<p>We talked about how valuable emotional content can be in helping us relate to our Web visitors. We explained how Web sites today can be created with the idea of building genuine relationships and communication excellence. </p>
<p>If you use emotional content that helps you effectively relate and bring understanding to your visitors &#8211; that&#8217;s great. Accent the benefits and help people understand how your product or service is a cut above the competition.</p>
<p>But what about those instances where people may not really have any legitimate product or service? </p>
<p>What about situations that &quot;exploit&quot; the use of emotional content. Are there ways we can become more aware of these tactics in these instances of misuse?</p>
</td>
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<td align="right" height="14"><font face="Verdana, Arial, Helvetica, sans-serif"><a href="#top"><img alt="" border=0 height=12 src="http://www.wavekrest.info/netbits/images/topofpage12.gif" width=63 /></a></font></td>
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<td><font face="Verdana, Arial, Helvetica, sans-serif">&nbsp;</font></td>
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<td bgcolor="#fed614" height="13"><font face="Verdana, Arial, Helvetica, sans-serif" size="2"> <strong><a name="three"></a>3. Fitness Tip &#8211; Fitness Fuelers</strong></font></td>
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<p>          Tasty new fitness fuelers have hit the market. These are great for replacing lost vitamins and minerals you lose two sweating. In addition, they&#8217;ll keep you fueled with energy. Plus, they&#8217;re great for those on-the-run. Luna Sport Moons Energy Chews are conveniently sized for a quick-fix. The blueberry flavor contains extra antioxidants. LUNA Sport products are available online and at your local running, bike, and outdoor sports shop. Clif Shot organic chews from Clif (visit their Store Locator), come in a tasty orange flavor that has 25 milligrams of caffeine for an extra jolt. Extreme Sport Beans are available in two new flavors, cherry and watermelon, and they contain 50 milligrams of caffeine (per bag of 14 beans) &#8212; about the same as a half-cup of coffee.
        </p>
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<td align="right">&nbsp;</td>
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<td bgcolor="#fed614" height="20"><font face="Verdana, Arial, Helvetica, sans-serif" size="2"> <strong><a name="four"></a>4. Word of the Week</strong></font></td>
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<td height="8">&nbsp;</td>
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<td height="30">
<p>epigone   &bull; \EP-uh-gohn\  &bull;  noun</p>
<p> : follower, disciple; also : an inferior imitator</p>
<p>Example Sentence:<br />
            No one can accuse Lara of being an epigone; her artistic style is uniquely her own!</p>
<p> Did you know?<br />
          English borrowed &quot;epigone&quot; from German in the 19th century. The Germans themselves had taken the word from the Latin &quot;epigonus,&quot; which means &quot;successor.&quot; The Latin term followed the Greek &quot;epigonos,&quot; which was often used in plural to designate the sons of seven legendary Greek leaders who were defeated at Thebes. &quot;Epigonos&quot; in turn came from the Greek verb &quot;epigignesthai,&quot; meaning &quot;to be born after.&quot; &quot;Epi-&quot; can mean &quot;after,&quot; and &quot;gignesthai&quot; means &quot;to be born.&quot;</p>
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<td>&nbsp;</td>
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<td bgcolor="#fed614"><font face="Verdana, Arial, Helvetica, sans-serif" size="2"> <strong><a name="five"></a>5. The Sky Train to Tibet</strong></font></td>
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<p>          As the Sky Train departs Beijing West Railway Station at 9:30 p.m., there isn&#8217;t an inch of unclaimed real estate in the train&#8217;s 16 carriages. Suitcases spill into the aisles, doubling as chairs for passengers without seats. Boxes of scallion-flavored biscuits and cardboard bowls of instant noodles cover the faux-wood tables in each compartment. Farmers with weather-beaten faces keep watch over bulging bags of produce in the overhead racks, while young men smoke cigarettes and play cards as they squat in the tight spaces between carriages.</p>
<p><a href="http://www.budgettravel.com/bt-dyn/content/article/2008/02/05/AR2008020502255.html?wpisrc=newsletter">Read more at www.budgettravel.com.</a></p>
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<td>&nbsp;</td>
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<td bgcolor="#fed614"><font face="Verdana, Arial, Helvetica, sans-serif" size="2"> <strong><a name="six"></a>6. Do You Know&#8230;</strong></font></td>
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<td height="69"><em><strong>On this day:</strong></em></p>
<ul>
<li><strong>Chinese Leader Deng Xiaoping Restored to Power (1977)</strong><br />
              As a supporter of Mao Zedong, Deng was named to several important government posts. However, Mao grew to fear Deng&#8217;s popularity and forced him out of office after launching the 1966 Cultural Revolution. After Mao&#8217;s death in 1976, Deng reemerged to serve as the de facto ruler of the People&#8217;s Republic of China until the early 1990s.</li>
</ul>
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<p>&nbsp;</p>
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		<itunes:duration>0:00:01</itunes:duration>
		<itunes:subtitle>





From Loren Nelson, NelsonEcom
                Finding and Building Solutions for Your Internet Goals
              Visual Design, Web Sites, Podcasts,   Multimedia, &#38; Usability Engineering
          July 22, 2008 &#8211; Vol. XII, No. 21

[...]</itunes:subtitle>
		<itunes:summary>





From Loren Nelson, NelsonEcom
                Finding and Building Solutions for Your Internet Goals
              Visual Design, Web Sites, Podcasts,   Multimedia, &#38; Usability Engineering
          July 22, 2008 &#8211; Vol. XII, No. 21



.  



NetBits is the weekly newsletter keeping you informed of various chatter and delicious tidbits of potential relevance.
        



 . 



In This Issue: 
Item One: 10 Steps to Being Found on Search Engines
                Item Two: Use Your Emotions
                Item Three: Fitness Tip &#8211; Fitness Fuelers
                Item Four: Word of the Week
                Item Five: The Sky Train to Tibet
              Do you know&#8230;
Do you want to create more conversions out of visitors to your web site?  Or, increase the chances that your message gets through to a visitor, thereby, creating a sale, attracting a customer or converting someone to your point of view?  Full-motion online video is becoming the &#34;killer app&#34; that can revolutionize website communications and ecommerce. Contact us for more information.



&#160;





 1. 10 Steps to Being Found on Search Engines 


&#160;



1. Ensure Your Site Has High-Quality Information
 The cornerstone of any optimization strategy &#8212; or just a good Web site strategy, for that matter &#8212; is a lot of great, relevant information tailored to those you&#8217;d like to attract to your site. A large volume of high-quality content helps with a number of the steps listed below &#8212; for instance, you&#8217;re more likely to have information that&#8217;s useful to any particular person, you&#8217;re more likely to include the key phrases for which people are searching, and other sites are more likely to link to yours.
Not to mention, of course, that a terrific site is more likely to engage the people who find you through search engines, and encourage them to become not only repeat visitors, but friends of your organization.
Step #2 next week.
          






&#160;





 2. Use Your Emotions 


&#160;



Did you know that one of the biggest missing ingredients we see in Web sites today is a lack of good &#34;emotional content&#34; that helps your readers understand and relate to the benefits of a quality product or service. 
Many people miss relating to their readers all together because they are so often only focused on grammar or sentence structure of the technical aspects of SEO. 
For most of us, when we were back in public school growing up, we were never taught how to dialog with our writing style or how to communicate by writing naturally.
We talked about how valuable emotional content can be in helping us relate to our Web visitors. We explained how Web sites today can be created with the idea of building genuine relationships and communication excellence. 
If you use emotional content that helps you effectively relate and bring understanding to your visitors &#8211; that&#8217;s great. Accent the benefits and help people understand how your product or service is a cut above the competition.
But what about those instances where people may not really have any legitimate product or service? 
What about situations that &#34;exploit&#34; the use of emotional content. Are there ways we can become more aware of these tactics in these instances of misuse?






&#160;





 3. Fitness Tip &#8211; Fitness Fuelers


&#160;



          Tasty new fitness fuelers have hit the market. These are great for replacing lost vitamins and minerals you lose two sweating. In addition, they&#8217;ll keep you fueled with energy. Plus, they&#8217;re great for those on-the-run. Luna Sport Moons Energy Chews are conveniently sized for a quick-fix. The blueberry flavor contains extra antioxidants. LUNA Sport products are available online and at your local running, bike, and outdoor sports shop. Clif Shot organic chews from Clif (visit their Store Locator), come in a tasty orange flavor that has 25 milligrams of caffeine for an e[...]</itunes:summary>
		<itunes:keywords>Netbits, Search, Technology</itunes:keywords>
		<itunes:author>info@nelsonecom.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Browser Wars Escalate</title>
		<link>http://www.wavekrest.info/netbits/wp/netbits/browser-wars-escalate</link>
		<comments>http://www.wavekrest.info/netbits/wp/netbits/browser-wars-escalate#comments</comments>
		<pubDate>Tue, 15 Jul 2008 04:34:23 +0000</pubDate>
		<dc:creator>Nelsonecom</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Global Warming]]></category>
		<category><![CDATA[Netbits]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Word Of The Week]]></category>

		<guid isPermaLink="false">http://www.wavekrest.info/netbits/wp/?p=52</guid>
		<description><![CDATA[From Loren Nelson, NelsonEcom Finding and Building Solutions for Your Internet Goals Visual Design, Web Sites, Podcasts, Multimedia, &#38; Usability Engineering July 14, 2008 &#8211; Vol. XII, No. 20 . NetBits is the weekly newsletter keeping your informed of various chatter and delicious tidbits of potential relevance. . In This Issue: Item One: Browser Wars [...]]]></description>
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<p align="right" class="body">From Loren Nelson, <a href="http://www.nelsonecom.com/">NelsonEcom</a><br />
                <i><b><font color="022BA6">Finding and Building Solutions </font><font color="red">for Your Internet Goals</font><br />
              Visual Design, Web Sites, Podcasts,   Multimedia, &amp; Usability Engineering</b></i><br />
          <i>July 14, 2008 &#8211; Vol. XII, No. 20</i></p>
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<td height="7" bordercolor="0000ff" bgcolor="0000ff"><font color="0000ff" face="Verdana, Arial, Helvetica, sans-serif"><a name="none1"></a>. </font> </td>
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<p><span class="body"><b>NetBits</b> is the <em>weekly newsletter </em>keeping your informed of various chatter and delicious tidbits of potential relevance.</span><font face="Verdana, Arial, Helvetica, sans-serif" size="2"><br />
        </font></p>
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<td bordercolor="ff0000" bgcolor="ff0000"><font color="ff0000" face="Verdana, Arial, Helvetica, sans-serif"><a name="none2"></a> . </font></td>
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<p><strong>In This Issue:</strong> </p>
<p><span class="style3"><b><a href="#one">Item One</a></b>:</span> <strong>Browser Wars Escalate with New Firefox 3 and New Opera 9.5</strong><br />
                <span class="style3"><b><a href="#two">Item Two</a></b>:</span> <strong>Study says global warming not worsening hurricanes<br />
                </strong><span class="style3"><b><a href="#three">Item Three</a></b>: </span><strong>Fitness Tip &#8211; Garlic Can Relieve Athlete&#8217;s Foot<br />
                </strong><span class="style3"><b><a href="#four">Item Four</a></b>:</span> <strong>Word of the Week<br />
                </strong><span class="style3"><b><a href="#five">Item Five</a></b>: </span><strong>Google Catalogs<br />
              </strong><b><a href="#six">Do you know&#8230;</a></b></p>
<p class="style3"><strong><font color="blue">Do you want to create more conversions </font></strong>out of visitors to your web site?  Or, increase the chances that your message gets through to a visitor, thereby, creating a sale, attracting a customer or converting someone to your point of view?  Full-motion online video is becoming the &quot;killer app&quot; that can revolutionize website communications and ecommerce. <a href="http://www.tennisonline.net/nelsonecom/">Contact us for more information.</a></p>
</td>
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<td><font face="Verdana, Arial, Helvetica, sans-serif">&nbsp;</font></td>
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<td height="19" bgcolor="#fed614"><font face="Verdana, Arial, Helvetica, sans-serif" size="2"> <strong><a name="one"></a>1. Browser Wars Escalate with New Firefox 3 and New Opera 9.5</strong> </font></td>
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<p>FF3 went from 0.96% global market share for the beta versions prior to D-Day, and in a matter of 13 hours, has already claimed 2.82% market share. With more and more Web 2.0 applications becoming available, the browser is becoming as important as the operating system. And, with the proliferation of mobile devices and the many new ways to access the Internet, the browser becomes ever more critical. Users are demanding more features, better security, complete site rendering compatibility (standards), and now rendering speed is becoming a differentiator.</p>
<p>While both FF3 and Opera 9.5 have improved security, and early tests have shown great rendering compatibility for both, the choice for users will probably come down to comfort level with the &#8216;other&#8217; features.</p>
<p>FF3 may even help cross that threshold this month. FF3 also has an improved look and feel. Mozilla claims it&#8217;s significantly faster. Mozilla updates the location bar to intuitively suggest the site you&#8217;re seeking based on your browsing history and preferences. It&#8217;s a very nice addition, and worth the time to upgrade by itself.</p>
<p>Opera also made news by releasing it&#8217;s latest browser version. Opera 9.5, like Firefox seems much faster at rendering pages. Opera greatly improved the look of the browser, and includes several new features worth exploring. </p>
<p>The good: Firefox 3 touts faster rendering, vastly reduced use of system resources, clever new data-mining tools for your bookmarks and browser history, and more security features than any other browser.</p>
<p>The bad: Firefox 3 will no longer support Windows 95, 98, and Me; same with Mac OS X, versions 10.2 and earlier.</p>
<p>The bottom line: If only for the speed, lightness of being, and security alone, Firefox remains our Editors&#8217; Choice for best Internet browser.</p>
<p><a href="http://reviews.cnet.com/browsers/firefox-3/4505-3514_7-33087853.html?tag=nl.e776">Read more at reviews.cnet.com&#8230;</a>
          </p>
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<td><font face="Verdana, Arial, Helvetica, sans-serif">&nbsp;</font></td>
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<td height="19" bgcolor="#fed614"><font face="Verdana, Arial, Helvetica, sans-serif" size="2"> <strong><a name="two"></a>2. Study says global warming not worsening hurricanes</strong> </font></td>
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<p>Global warming isn&#8217;t to blame for the recent jump in hurricanes in the Atlantic, concludes a study by a prominent federal scientist whose position has shifted on the subject.</p>
<p>Not only that, warmer temperatures will actually reduce the number of hurricanes in the Atlantic and those making landfall, research meteorologist Tom Knutson reported in a study released Sunday.</p>
<p>In the past, Knutson has raised concerns about the effects of climate change on storms. His new paper has the potential to heat up a simmering debate among meteorologists about current and future effects of global warming in the Atlantic.</p>
<p>Ever since Hurricane Katrina in 2005, hurricanes have often been seen as a symbol of global warming&#8217;s wrath. Many climate change experts have tied the rise of hurricanes in recent years to global warming and hotter waters that fuel them.</p>
<p>Another group of experts, those who study hurricanes and who are more often skeptical about global warming, say there is no link. They attribute the recent increase to a natural multi-decade cycle.</p>
<p>What makes this study different is Knutson, a meteorologist with the National Oceanic and Atmospheric Administration&#8217;s fluid dynamics lab in Princeton, N.J.</p>
<p><a href="http://news.yahoo.com/s/ap/20080518/ap_on_sc/global_warming_hurricanes">Read more at news.yahoo.com&#8230;</a></p>
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<td><font face="Verdana, Arial, Helvetica, sans-serif">&nbsp;</font></td>
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<td bgcolor="#fed614" height="13"><font face="Verdana, Arial, Helvetica, sans-serif" size="2"> <strong><a name="three"></a>3. Fitness Tip &#8211; Garlic Can Relieve Athlete&#8217;s Foot</strong></font></td>
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<td><font face="Verdana, Arial, Helvetica, sans-serif">&nbsp;</font></td>
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<p>Garlic kills all sorts of fungi-including the one that causes athlete&#8217;s foot. Drop a few freshly minced cloves of garlic into a cotton sock, and then wear the sock overnight. (Just be sure to wash your feet in the morning with something that has a more pleasant scent!) Repeat the treatment nightly until the fungus disappears, usually within 7 to 10 days. Garlic can also fight arterial plaque, improve the elasticity of arteries, and reduce blood clotting and slightly lower cholesterol, triglycerides and high blood pressure.
        </p>
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<td bgcolor="#fed614" height="20"><font face="Verdana, Arial, Helvetica, sans-serif" size="2"> <strong><a name="four"></a>4. Word of the Week</strong></font></td>
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<td height="8">&nbsp;</td>
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<td height="30">
<p>indurate   &bull; \IN-duh-rut\  &bull;  adjective</p>
<p> : physically or morally hardened</p>
<p>Example Sentence:<br />
            The sculpture was so realistic that it seemed that at any moment the indurate marble form would shift position to stare back at the viewer.</p>
<p> Did you know?<br />
  &quot;Indurate&quot; is a hard word &#8212; in more than one way. Not only is it fairly uncommon in modern usage, but it also can be traced back to Latin &quot;durare,&quot; meaning &quot;to harden.&quot; (&quot;Durare&quot; can mean &quot;to endure&quot; as well, and appropriately &quot;indurate&quot; is a word that has lasted many years &#8212; it has been a part of the English language since the 14th century.) &quot;Durare&quot; is also the root of other durable English words, including &quot;during,&quot; &quot;endure,&quot; &quot;duration,&quot; &quot;durance&quot; (an archaic word meaning &quot;endurance&quot;), and even &quot;durable&quot; itself. In addition, &quot;indurate&quot; can be a verb meaning &quot;to make or grow hard,&quot; &quot;to make unfeeling, stubborn, or obdurate,&quot; and &quot;to establish firmly.&quot;</p>
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<td bgcolor="#fed614"><font face="Verdana, Arial, Helvetica, sans-serif" size="2"> <strong><a name="five"></a>5. Google Catalogs</strong></font></td>
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<p>          Google Catalogs helps you browse and search merchant-provided catalogs right on your computer. You can flip through any catalog to find what interests you, or simply type in what you&#8217;re looking for, and you&#8217;ll find every place that your search term appears in the catalog. If you&#8217;re not sure what catalog to look in, just search all of the catalogs in our index. </p>
<p> <a href="http://catalogs.google.com/">Read more at catalogs.google.com&#8230;</a></p>
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<td bgcolor="#fed614"><font face="Verdana, Arial, Helvetica, sans-serif" size="2"> <strong><a name="six"></a>6. Do You Know&#8230;</strong></font></td>
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<td height="69"><em><strong>On this day:</strong></em></p>
<ul>
<li><strong>Football War Breaks Out in Honduras (1969)</strong><br />
              The Football War was a six-day war fought between El Salvador and Honduras. Though political tensions between Hondurans and Salvadorans were the main factors contributing to the war&#8217;s outbreak, hostility between the two countries was further inflamed by rioting during the second North American qualifying round for the 1970 FIFA World Cup. Though short-lived, the war claimed thousands of lives and displaced approximately 100,000 people.</li>
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<p>&nbsp;</p>
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		<itunes:subtitle>





From Loren Nelson, NelsonEcom
                Finding and Building Solutions for Your Internet Goals
              Visual Design, Web Sites, Podcasts,   Multimedia, &#38; Usability Engineering
          July 14, 2008 &#8211; Vol. XII, No. 20

[...]</itunes:subtitle>
		<itunes:summary>





From Loren Nelson, NelsonEcom
                Finding and Building Solutions for Your Internet Goals
              Visual Design, Web Sites, Podcasts,   Multimedia, &#38; Usability Engineering
          July 14, 2008 &#8211; Vol. XII, No. 20



.  



NetBits is the weekly newsletter keeping your informed of various chatter and delicious tidbits of potential relevance.
        



 . 



In This Issue: 
Item One: Browser Wars Escalate with New Firefox 3 and New Opera 9.5
                Item Two: Study says global warming not worsening hurricanes
                Item Three: Fitness Tip &#8211; Garlic Can Relieve Athlete&#8217;s Foot
                Item Four: Word of the Week
                Item Five: Google Catalogs
              Do you know&#8230;
Do you want to create more conversions out of visitors to your web site?  Or, increase the chances that your message gets through to a visitor, thereby, creating a sale, attracting a customer or converting someone to your point of view?  Full-motion online video is becoming the &#34;killer app&#34; that can revolutionize website communications and ecommerce. Contact us for more information.



&#160;





 1. Browser Wars Escalate with New Firefox 3 and New Opera 9.5 


&#160;



FF3 went from 0.96% global market share for the beta versions prior to D-Day, and in a matter of 13 hours, has already claimed 2.82% market share. With more and more Web 2.0 applications becoming available, the browser is becoming as important as the operating system. And, with the proliferation of mobile devices and the many new ways to access the Internet, the browser becomes ever more critical. Users are demanding more features, better security, complete site rendering compatibility (standards), and now rendering speed is becoming a differentiator.
While both FF3 and Opera 9.5 have improved security, and early tests have shown great rendering compatibility for both, the choice for users will probably come down to comfort level with the &#8216;other&#8217; features.
FF3 may even help cross that threshold this month. FF3 also has an improved look and feel. Mozilla claims it&#8217;s significantly faster. Mozilla updates the location bar to intuitively suggest the site you&#8217;re seeking based on your browsing history and preferences. It&#8217;s a very nice addition, and worth the time to upgrade by itself.
Opera also made news by releasing it&#8217;s latest browser version. Opera 9.5, like Firefox seems much faster at rendering pages. Opera greatly improved the look of the browser, and includes several new features worth exploring. 
The good: Firefox 3 touts faster rendering, vastly reduced use of system resources, clever new data-mining tools for your bookmarks and browser history, and more security features than any other browser.
The bad: Firefox 3 will no longer support Windows 95, 98, and Me; same with Mac OS X, versions 10.2 and earlier.
The bottom line: If only for the speed, lightness of being, and security alone, Firefox remains our Editors&#8217; Choice for best Internet browser.
Read more at reviews.cnet.com&#8230;
          






&#160;





 2. Study says global warming not worsening hurricanes 


&#160;



Global warming isn&#8217;t to blame for the recent jump in hurricanes in the Atlantic, concludes a study by a prominent federal scientist whose position has shifted on the subject.
Not only that, warmer temperatures will actually reduce the number of hurricanes in the Atlantic and those making landfall, research meteorologist Tom Knutson reported in a study released Sunday.
In the past, Knutson has raised concerns about the effects of climate change on storms. His new paper has the potential to heat up a simmering debate among meteorologists about current and future effects of global warming in the Atlantic.
Ever since Hurricane Katrina in 2005, hurricanes have often been seen as a symbol of global warming&#8217;s wrath. Many climate change experts have tied the rise of hurri[...]</itunes:summary>
		<itunes:keywords>Netbits, Technology</itunes:keywords>
		<itunes:author>info@nelsonecom.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
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		<title>Better Content</title>
		<link>http://www.wavekrest.info/netbits/wp/netbits/better-content</link>
		<comments>http://www.wavekrest.info/netbits/wp/netbits/better-content#comments</comments>
		<pubDate>Sun, 20 Apr 2008 01:47:43 +0000</pubDate>
		<dc:creator>Nelsonecom</dc:creator>
				<category><![CDATA[Current Events]]></category>
		<category><![CDATA[Design Tips]]></category>
		<category><![CDATA[Fitness Tips]]></category>
		<category><![CDATA[Global Warming]]></category>
		<category><![CDATA[Netbits]]></category>
		<category><![CDATA[Word Of The Week]]></category>

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		<description><![CDATA[From Loren Nelson, NelsonEcom Finding and Building Solutions for Your Internet Goals Visual Design, Web Sites, Podcasts, Multimedia, &#38; Usability Engineering April 19, 2008 &#8211; Vol. XII, No. 13 . NetBits is the weekly newsletter keeping your informed of various chatter and delicious tidbits of potential relevance. . In This Issue: Item One: Normalized Hurricane [...]]]></description>
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<p align="right" class="body">From Loren Nelson, <a href="http://www.nelsonecom.com/">NelsonEcom</a><br />
                <i><b><font color="022BA6">Finding and Building Solutions </font><font color="red">for Your Internet Goals</font><br />
              Visual Design, Web Sites, Podcasts,   Multimedia, &amp; Usability Engineering</b></i><br />
          <i>April 19, 2008 &#8211; Vol. XII, No. 13</i></p>
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<td height="7" bordercolor="0000ff" bgcolor="0000ff"><font color="0000ff" face="Verdana, Arial, Helvetica, sans-serif"><a name="none1"></a>. </font> </td>
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<p><span class="body"><b>NetBits</b> is the <em>weekly newsletter </em>keeping your informed of various chatter and delicious tidbits of potential relevance.</span><font face="Verdana, Arial, Helvetica, sans-serif" size="2"><br />
        </font></p>
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<td bordercolor="ff0000" bgcolor="ff0000"><font color="ff0000" face="Verdana, Arial, Helvetica, sans-serif"><a name="none2"></a> . </font></td>
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<p><strong>In This Issue:</strong> </p>
<p><span class="style3"><b><a href="#one">Item One</a></b>:</span> <strong>Normalized Hurricane Damage in the United States</strong><br />
                <span class="style3"><b><a href="#two">Item Two</a></b>:</span> <strong>There&#8217;s Gold In That Site<br />
                </strong><span class="style3"><b><a href="#three">Item Three</a></b>: </span><strong>Fitness Tip &#8211; Sit-Ups Can Give You an Abdominal Pouch!<br />
                </strong><span class="style3"><b><a href="#four">Item Four</a></b>:</span> <strong>Word of the Week<br />
                </strong><span class="style3"><b><a href="#five">Item Five</a></b>: </span><strong>Better Content<br />
              </strong><b><a href="#six">Do you know&#8230;</a></b></p>
<p class="style3"><strong><font color="blue">Do you want to create more conversions </font></strong>out of visitors to your web site?  Or, increase the chances that your message gets through to a visitor, thereby, creating a sale, attracting a customer or converting someone to your point of view?  Full-motion online video is becoming the &quot;killer app&quot; that can revolutionize website communications and ecommerce. <a href="http://www.tennisonline.net/nelsonecom/">Contact us for more information.</a></p>
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<td><font face="Verdana, Arial, Helvetica, sans-serif">&nbsp;</font></td>
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<td height="19" bgcolor="#fed614"><font face="Verdana, Arial, Helvetica, sans-serif" size="2"> <strong><a name="one"></a>1. Normalized Hurricane Damage in the United States</strong> </font></td>
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<td align="right" height="11">&nbsp;</td>
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<p>After more than two decades of relatively little Atlantic hurricane activity, the past decade saw heightened hurricane activity and more than $150 billion in damage in 2004 and 2005. This paper normalizes mainland U.S. hurricane damage from 1900&ndash;2005 to 2005 values using two methodologies. A normalization provides an estimate of the damage that would occur if storms from the past made landfall under another year&rsquo;s societal conditions&#8230; </p>
<p>&#8230;The 1970s and 1980s were notable because of the extremely low amounts of damage compared to other decades. The decade 1996&ndash;2005 has the second most damage among the past 11 decades, with only the decade 1926&ndash;1935 surpassing its costs. Over the 106 years of record, the average annual normalized damage in the continental United States is about $10 billion under both methods. </p>
<p>The most damaging single storm is the 1926 Great Miami storm, with $140&ndash;157 billion of normalized damage: the most damaging years are 1926 and 2005. Of the total damage, about 85% is accounted for by the intense hurricanes Saffir-Simpson Categories 3, 4, and 5, yet these have comprised only 24% of the U.S. landfalling tropical cyclones. <a href="http://sciencepolicy.colorado.edu/about_us/meet_us/roger_pielke/">Read more at sciencepolicy.colorado.edu&#8230;</a></p>
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<td><font face="Verdana, Arial, Helvetica, sans-serif">&nbsp;</font></td>
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<td height="19" bgcolor="#fed614"><font face="Verdana, Arial, Helvetica, sans-serif" size="2"> <strong><a name="two"></a>2. There&#8217;s Gold In That Site</strong> </font></td>
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<td><font face="Verdana, Arial, Helvetica, sans-serif">&nbsp;</font></td>
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<p>When you visit a Web site, do you ever wish that you could find a particular piece of information on that site? Or, are you ever not able to find a specific product or service that the site probably sells?</p>
<p>In such moments, you realize the &quot;gold&quot; that this site is missing. But as a potential customer, you know about it &#8211; don&#8217;t you?</p>
<p>Okay, now put the shoe on the other foot so you&#8217;re now the SEO or Web site owner. </p>
<ul>
<li>What do your customers wish they could find on your Web site? </li>
<li> What bits of information are they looking for? </li>
<li>What products or services do you sell that are difficult to find?</li>
</ul>
<p>Talk to your customers! Find out from them what they&#8217;re looking for! Make sure you have many ways to navigate your site. Group products together in several different ways. But YOU don&#8217;t know how your customers<br />
            think. </p>
<p>SECRET: Spend the time to pick up the phone and call a few of your best customers.  You won&#8217;t be sorry you did.</p>
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<td><font face="Verdana, Arial, Helvetica, sans-serif">&nbsp;</font></td>
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<td bgcolor="#fed614" height="13"><font face="Verdana, Arial, Helvetica, sans-serif" size="2"> <strong><a name="three"></a>3. Sit-Ups Can Give You an Abdominal Pouch!</strong></font></td>
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<td><font face="Verdana, Arial, Helvetica, sans-serif">&nbsp;</font></td>
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<p>          If you want a lean, flat belly, the absolute worst thing you can do is force yourself to do sit-ups and crunches. Reason: Although sit-ups and crunches strengthen the rectus abdominus muscle, they also lengthen the transverse abdominal&#8217;s (girdle) muscles, causing your lower abdominal&#8217;s to pouch. But that&#8217;s not all. Crunches and sit-ups can push your head out of alignment and cause tension in your shoulders. They can also damage your spine. Try the Abdominal Reverse Curl Exercise or The Bridge Exercise instead.</p>
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<td bgcolor="#fed614" height="20"><font face="Verdana, Arial, Helvetica, sans-serif" size="2"> <strong><a name="four"></a>4. Word of the Week</strong></font></td>
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<p>quixotic   &bull; \kwik-SAH-tik\  &bull;  adjective</p>
<p> *1 : foolishly impractical especially in the pursuit of ideals; especially : marked by rash lofty romantic ideas or extravagantly chivalrous action</p>
<p> 2 : capricious, unpredictable</p>
<p>Example Sentence:<br />
            Marta has been desperately trying to convince her friends to give up their cars and computers and return to nature on Earth Day, but it has been a quixotic crusade.<br />
            Did you know?<br />
          If you guessed that &quot;quixotic&quot; has something to do with Don Quixote, you&#8217;re absolutely right. The hero of the 17th-century Spanish novel El Ingenioso Hidalgo Don Quijote de la Mancha (by Miguel de Cervantes) didn&#8217;t change the world by tilting at windmills, but he did leave a linguistic legacy in English. The adjective &quot;quixotic&quot; is based on his name and has been used to describe unrealistic idealists since at least the early 18th century. The novel has given English other words as well. &quot;Dulcinea,&quot; the name of Quixote&#8217;s beloved, has come to mean &quot;mistress&quot; or &quot;sweetheart,&quot; and &quot;rosinante,&quot; which is sometimes used to refer to an old, broken-down horse, comes from the name of the hero&#8217;s less-than-gallant steed. </p>
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<td bgcolor="#fed614"><font face="Verdana, Arial, Helvetica, sans-serif" size="2"> <strong><a name="five"></a>5. Better Content</strong></font></td>
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<p>          Content rules. It did ten years ago, and it does today. People don&#8217;t use things they don&#8217;t understand. Writing for the Web is still undervalued, and most sites spend too few resources refining the information they offer to users.</p>
<p>The same goes for photos: On countless sites, product images are too small, fuzzy, or murky, or they&#8217;re simply shot from a bad angle, making the product hard to see. These same sites lavish pixels on big glamour illustrations that our eyetracking studies show attract no fixations. Go figure.</p>
<p>Generally, all you need are plainspoken words and clean photos. Nonetheless, these two design elements get almost no coverage in the trade press. Every month, there seems to be a new article in a leading publication about 3D spinning views, even though 3D is nearly useless in most cases. But you never see an article about how to write better headlines or take a clearer product photo.          </p>
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<td bgcolor="#fed614"><font face="Verdana, Arial, Helvetica, sans-serif" size="2"> <strong><a name="six"></a>6. Do You Know&#8230;</strong></font></td>
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<td height="69"><em><strong>On this day:</strong></em></p>
<ul>
<li><strong>Actress Grace Kelly Marries Rainier III of Monaco (1956)</strong><br />
              Grace Kelly was an Oscar-winning American actress who appeared in many films, including Dial M for Murder and Rear Window. In 1956, she married Prince Rainier III of Monaco and became Her Serene Highness Princess Grace, an event that marked her retirement from acting. The couple had three children, one of whom, Albert II of Monaco, is the principality&#8217;s reigning Sovereign Prince. Kelly died in a car accident in 1982.</li>
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From Loren Nelson, NelsonEcom
                Finding and Building Solutions for Your Internet Goals
              Visual Design, Web Sites, Podcasts,   Multimedia, &#38; Usability Engineering
          April 19, 2008 &#8211; Vol. XII, No. 13
[...]</itunes:subtitle>
		<itunes:summary>





From Loren Nelson, NelsonEcom
                Finding and Building Solutions for Your Internet Goals
              Visual Design, Web Sites, Podcasts,   Multimedia, &#38; Usability Engineering
          April 19, 2008 &#8211; Vol. XII, No. 13



.  



NetBits is the weekly newsletter keeping your informed of various chatter and delicious tidbits of potential relevance.
        



 . 



In This Issue: 
Item One: Normalized Hurricane Damage in the United States
                Item Two: There&#8217;s Gold In That Site
                Item Three: Fitness Tip &#8211; Sit-Ups Can Give You an Abdominal Pouch!
                Item Four: Word of the Week
                Item Five: Better Content
              Do you know&#8230;
Do you want to create more conversions out of visitors to your web site?  Or, increase the chances that your message gets through to a visitor, thereby, creating a sale, attracting a customer or converting someone to your point of view?  Full-motion online video is becoming the &#34;killer app&#34; that can revolutionize website communications and ecommerce. Contact us for more information.



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 1. Normalized Hurricane Damage in the United States 


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After more than two decades of relatively little Atlantic hurricane activity, the past decade saw heightened hurricane activity and more than $150 billion in damage in 2004 and 2005. This paper normalizes mainland U.S. hurricane damage from 1900&#8211;2005 to 2005 values using two methodologies. A normalization provides an estimate of the damage that would occur if storms from the past made landfall under another year&#8217;s societal conditions&#8230; 
&#8230;The 1970s and 1980s were notable because of the extremely low amounts of damage compared to other decades. The decade 1996&#8211;2005 has the second most damage among the past 11 decades, with only the decade 1926&#8211;1935 surpassing its costs. Over the 106 years of record, the average annual normalized damage in the continental United States is about $10 billion under both methods. 
The most damaging single storm is the 1926 Great Miami storm, with $140&#8211;157 billion of normalized damage: the most damaging years are 1926 and 2005. Of the total damage, about 85% is accounted for by the intense hurricanes Saffir-Simpson Categories 3, 4, and 5, yet these have comprised only 24% of the U.S. landfalling tropical cyclones. Read more at sciencepolicy.colorado.edu&#8230;






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 2. There&#8217;s Gold In That Site 


&#160;



When you visit a Web site, do you ever wish that you could find a particular piece of information on that site? Or, are you ever not able to find a specific product or service that the site probably sells?
In such moments, you realize the &#34;gold&#34; that this site is missing. But as a potential customer, you know about it &#8211; don&#8217;t you?
Okay, now put the shoe on the other foot so you&#8217;re now the SEO or Web site owner. 

What do your customers wish they could find on your Web site? 
 What bits of information are they looking for? 
What products or services do you sell that are difficult to find?

Talk to your customers! Find out from them what they&#8217;re looking for! Make sure you have many ways to navigate your site. Group products together in several different ways. But YOU don&#8217;t know how your customers
            think. 
SECRET: Spend the time to pick up the phone and call a few of your best customers.  You won&#8217;t be sorry you did.






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 3. Sit-Ups Can Give You an Abdominal Pouch!


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          If you want a lean, flat belly, the absolute worst thing you can do is force yourself to do sit-ups and crunches. Reason: Although sit-ups and crunches strengthen the rectus abdominus muscle, they also lengthen the transverse abdominal&#8217;s (girdle) muscles, causing your lower abdominal&#8217;s to pouch. But that&#8217;s not all. Crunches and sit-ups can push your head out of alignment and cause[...]</itunes:summary>
		<itunes:keywords>Netbits</itunes:keywords>
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		<title>Top Three Design Priorities</title>
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		<comments>http://www.wavekrest.info/netbits/wp/netbits/top-three-design-priorities#comments</comments>
		<pubDate>Sat, 12 Apr 2008 05:04:38 +0000</pubDate>
		<dc:creator>Nelsonecom</dc:creator>
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		<description><![CDATA[From Loren Nelson, NelsonEcom Finding and Building Solutions for Your Internet Goals Visual Design, Web Sites, Podcasts, Multimedia, &#38; Usability Engineering April 11, 2008 &#8211; Vol. XII, No. 12 . NetBits is the weekly newsletter keeping your informed of various chatter and delicious tidbits of potential relevance. . In This Issue: Item One: Top Three [...]]]></description>
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<p align="right" class="body">From Loren Nelson, <a href="http://www.nelsonecom.com/">NelsonEcom</a><br />
                <i><b><font color="022BA6">Finding and Building Solutions </font><font color="red">for Your Internet Goals</font><br />
              Visual Design, Web Sites, Podcasts,   Multimedia, &amp; Usability Engineering</b></i><br />
          <i>April 11, 2008 &#8211; Vol. XII, No. 12</i></p>
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<p><span class="body"><b>NetBits</b> is the <em>weekly newsletter </em>keeping your informed of various chatter and delicious tidbits of potential relevance.</span><font face="Verdana, Arial, Helvetica, sans-serif" size="2"><br />
        </font></p>
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<p><strong>In This Issue:</strong> </p>
<p><span class="style3"><b><a href="#one">Item One</a></b>:</span> <strong>Top Three Design Priorities</strong><br />
                <span class="style3"><b><a href="#two">Item Two</a></b>:</span> <strong>Boyfriends Do More Housework Than Husbands<br />
                </strong><span class="style3"><b><a href="#three">Item Three</a></b>: </span><strong>Fitness Tip &#8211; The Six Cherry Remedy for Gout<br />
                </strong><span class="style3"><b><a href="#four">Item Four</a></b>:</span> <strong>Word of the Week<br />
                </strong><span class="style3"><b><a href="#five">Item Five</a></b>: </span><strong>Lost Your Search Engine Rankings?<br />
              </strong><b><a href="#six">Do you know&#8230;</a></b></p>
<p class="style3"><strong><font color="blue">Do you want to create more conversions </font></strong>out of visitors to your web site?  Or, increase the chances that your message gets through to a visitor, thereby, creating a sale, attracting a customer or converting someone to your point of view?  Full-motion online video is becoming the &quot;killer app&quot; that can revolutionize website communications and ecommerce. <a href="http://www.tennisonline.net/nelsonecom/">Contact us for more information.</a></p>
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<td height="19" bgcolor="#fed614"><font face="Verdana, Arial, Helvetica, sans-serif" size="2"> <strong><a name="one"></a>1. Top Three Design Priorities</strong> </font></td>
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<p>          What&#8217;s the common theme in all these business-killing usability problems? They all involve simple usability principles that have been the same for ten years. None of them involve advanced &quot;Web 2.0&quot; technology; none would be fixed by implementing any of the fancy stuff that everybody&#8217;s talking about.</p>
<p>Indeed, the biggest design flaws destroying business value typically involve:</p>
<ul>
<li> Communicating clearly so that users understand you. Users allocate minimal time to initial website visits, so you must quickly convince them that the site&#8217;s worthwhile.</li>
<li>Providing information users want. Users must be able to easily determine whether your services meet their needs and why they should do business with you.</li>
<li>Offering simple, consistent page design, clear navigation, and an information architecture that puts things where users expect to find them. </li>
</ul>
<p>Get these three right, and you&#8217;ll enhance your site&#8217;s credibility, ease a user&#8217;s way through the site, and thus do far more for the site&#8217;s business value than any JavaScript trick.</p>
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<td height="19" bgcolor="#fed614"><font face="Verdana, Arial, Helvetica, sans-serif" size="2"> <strong><a name="two"></a>2. Boyfriends Do More Housework Than Husbands</strong> </font></td>
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<p>Married men do less housework than live-in boyfriends, finds an international survey.</p>
<p>But married women do more housework than their live-in counterparts.</p>
<p>&ldquo;Marriage as an institution seems to have a traditionalizing effect on couples&mdash;even couples who see men and women as equal,&rdquo; said co-researcher Shannon Davis, a sociologist at George Mason University in Virginia.</p>
<p>Understanding the dynamics of couples who live together but are not married has become more important as cohabitation around the globe increases. More than 5 million unmarried partner households (more than 10 million individuals) currently exist in the United States, according to a 2006 report by the U.S. Census Bureau.</p>
<p>&quot;I do,&quot; just not housework</p>
<p>The scientists analyzed surveys gathered in 2002 from 28 nations, from 17,636 respondents (8,119 males and 9,517 females) as part of the Family and Changing Gender Roles III Survey. All respondents were either married or cohabiting with a significant other.</p>
<p>Overall, they found men spent about 9 hours a week on housework compared with women, who spent more than 20 hours weekly.</p>
<p>&quot;There&#8217;s still a gender norm, since women do more housework than men regardless of union type,&quot; said study team member Jennifer Gerteisen Marks, who is working on a doctorate degree at North Carolina State University.</p>
<p>Regardless of the couples&#8217; relative earnings or work hours, cohabiting males reported more household hours than did their married counterparts, while the opposite was true for women, with wives picking up the broom more often than live-in girlfriends.</p>
<p><strong>Equal partners</strong></p>
<p>Other factors also came into play. Men who raked in more earnings than their partners did fewer hours of housework than men with lower relative incomes. &quot;Those in the household with greater resources will leverage those resources to bargain their way out of housework,&quot; the authors write in the September issue of the Journal of Family Issues.</p>
<p>Couples who viewed men and women as equals were more likely to divvy up chores equally. But even in &quot;egalitarian households,&quot; married men still contributed less to household chores than did their wives.</p>
<p>&quot;It&#8217;s consistent with prior research, which has shown that the roles of wives and husbands are very powerful,&quot; Marks told LiveScience. &quot;In a cohabiting relationship there aren&#8217;t such strongly prescribed social norms, which trickle down to things like housework.&quot; </p>
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<td bgcolor="#fed614" height="13"><font face="Verdana, Arial, Helvetica, sans-serif" size="2"> <strong><a name="three"></a>3. Fitness Tip &#8211; The Six Cherry Remedy for Gout</strong></font></td>
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<p>          Gout can cause excruciating pain. Here is a very effective folk remedy&#8230; It dates back to the 1950&#8242;s, to a Texas doctor who was so crippled by a gouty big toe, he was forced to use a wheelchair. he reported in a Texas medical journal that a diet including six cherries a day soon had him up and walking. He added that his physician tried the cherry diet on 12 patients and had equally spectacular results. A survey done by Prevention magazine found that 67 percent of readers who tried cherries for gout enjoyed good results. Also, a top kinesiologist in Louisville, Kentucky, enthusiastically recommends them. He advises people with gout to quiet eating red meats and organ meats and also to drink two to three glasses of cherry juice a day. He recommends using pure black-cherry juice diluted with an equal amount of water.</p>
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<td bgcolor="#fed614" height="20"><font face="Verdana, Arial, Helvetica, sans-serif" size="2"> <strong><a name="four"></a>4. Word of the Week</strong></font></td>
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<p>alley-oop   &bull; \al-ee-OOP\  &bull;  noun</p>
<p> : a basketball play in which a leaping player catches a pass above the basket and immediately dunks the ball; also : the usually looping pass thrown on such a play</p>
<p>Example Sentence:<br />
            &quot;With alley-oops, slam dunks and big smiles, the West [All-Stars] showed why Friday night&#8217;s contest was called an all-star game . . .&quot; (Peter Pupello, St. Petersburg Times [Florida], March 29, 2008)</p>
<p> Did you know?<br />
  &quot;Alley-oop&quot; was first heard by English ears under the big tops of early 20th-century circuses. When acrobats were about to leap to their trapezes, they would often cry the similarly sounding French word &quot;allez-oop&quot; &#8212; an interjection meaning roughly &quot;go up.&quot; Both &quot;acrobat&quot; and &quot;trapeze&quot; are also French derivatives, leaping into the English language in the 19th century, so the French parentage of &quot;alley-oop&quot; is not surprising. By the 1950s, the word was also being used on the gridiron and the hardwood for show-stopping arcing passes and leaping dunks. Its latest venue is the half-pipe, where skateboarders and snowboarders pull &quot;alley-oop&quot; spinning tricks.</p>
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<td bgcolor="#fed614"><font face="Verdana, Arial, Helvetica, sans-serif" size="2"> <strong><a name="five"></a>5. Lost Your Search Engine Rankings?</strong></font></td>
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<p>When your search engine rankings fluctuate, or even if your site drops from the rankings, don&#8217;t panic. Understand that these things happen in this industry, and they WILL happen to you. </p>
<p>They happen to all of us.</p>
<p>What you DON&#8217;T want to do is make any changes to your Web pages because of fluctuations in the rankings or because your site drops out of the rankings. Step back and wait to see what happens. </p>
<p>Monitor your rankings. Watch the industry. Read the news.</p>
<p>In all likelihood, your pages will reappear right back where they should be (or close to those rankings), if you haven&#8217;t done anything wrong (such as using spam). Fluctuations in rankings are normal.</p>
<p>Far too many people PANIC in the short term, when they would be wiser to just take it easy and not start making changes so quickly. Just a word to the wise!</p>
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<td bgcolor="#fed614"><font face="Verdana, Arial, Helvetica, sans-serif" size="2"> <strong><a name="six"></a>6. Do You Know&#8230;</strong></font></td>
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<td height="69"><em><strong>On this day:</strong></em></p>
<ul>
<li><strong>Brixton Riot (1981)</strong><br />
              In the early 1980s, south London&#8217;s Brixton neighborhood was plagued by deep social and economic problems, including high rates of unemployment and crime and poor housing conditions. In 1981, in an effort to reduce street crime, police began stopping and searching anyone they deemed suspicious, a policy that many residents of the predominantly black community found discriminatory and heavy-handed.</li>
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<td bgcolor="#fed614"><font face="Verdana, Arial, Helvetica, sans-serif" size="2"> <strong>Distribution</strong></font></td>
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<td bgcolor="#fed614"><font face="Verdana, Arial, Helvetica, sans-serif" size="2"> <b>Avskjed </b></font></td>
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<p><font face="Verdana, Arial, Helvetica, sans-serif" size="2"><br />
          </font><span class="body">Privacy Statement: We will not resell your e-mail address to third parties. Please contact us if you have any questions or concerns about this.</span></p>
<p class="body"><b><i>Mahalo, </i></b><br />
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              <a href="http://www.nelsonecom.com/">NelsonEcom</a> <br />
              714-553-7681<br />
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		<itunes:subtitle>





From Loren Nelson, NelsonEcom
                Finding and Building Solutions for Your Internet Goals
              Visual Design, Web Sites, Podcasts,   Multimedia, &#38; Usability Engineering
          April 11, 2008 &#8211; Vol. XII, No. 12
[...]</itunes:subtitle>
		<itunes:summary>





From Loren Nelson, NelsonEcom
                Finding and Building Solutions for Your Internet Goals
              Visual Design, Web Sites, Podcasts,   Multimedia, &#38; Usability Engineering
          April 11, 2008 &#8211; Vol. XII, No. 12



.  



NetBits is the weekly newsletter keeping your informed of various chatter and delicious tidbits of potential relevance.
        



 . 



In This Issue: 
Item One: Top Three Design Priorities
                Item Two: Boyfriends Do More Housework Than Husbands
                Item Three: Fitness Tip &#8211; The Six Cherry Remedy for Gout
                Item Four: Word of the Week
                Item Five: Lost Your Search Engine Rankings?
              Do you know&#8230;
Do you want to create more conversions out of visitors to your web site?  Or, increase the chances that your message gets through to a visitor, thereby, creating a sale, attracting a customer or converting someone to your point of view?  Full-motion online video is becoming the &#34;killer app&#34; that can revolutionize website communications and ecommerce. Contact us for more information.



&#160;





 1. Top Three Design Priorities 


&#160;



          What&#8217;s the common theme in all these business-killing usability problems? They all involve simple usability principles that have been the same for ten years. None of them involve advanced &#34;Web 2.0&#34; technology; none would be fixed by implementing any of the fancy stuff that everybody&#8217;s talking about.
Indeed, the biggest design flaws destroying business value typically involve:

 Communicating clearly so that users understand you. Users allocate minimal time to initial website visits, so you must quickly convince them that the site&#8217;s worthwhile.
Providing information users want. Users must be able to easily determine whether your services meet their needs and why they should do business with you.
Offering simple, consistent page design, clear navigation, and an information architecture that puts things where users expect to find them. 

Get these three right, and you&#8217;ll enhance your site&#8217;s credibility, ease a user&#8217;s way through the site, and thus do far more for the site&#8217;s business value than any JavaScript trick.






&#160;





 2. Boyfriends Do More Housework Than Husbands 


&#160;



Married men do less housework than live-in boyfriends, finds an international survey.
But married women do more housework than their live-in counterparts.
&#8220;Marriage as an institution seems to have a traditionalizing effect on couples&#8212;even couples who see men and women as equal,&#8221; said co-researcher Shannon Davis, a sociologist at George Mason University in Virginia.
Understanding the dynamics of couples who live together but are not married has become more important as cohabitation around the globe increases. More than 5 million unmarried partner households (more than 10 million individuals) currently exist in the United States, according to a 2006 report by the U.S. Census Bureau.
&#34;I do,&#34; just not housework
The scientists analyzed surveys gathered in 2002 from 28 nations, from 17,636 respondents (8,119 males and 9,517 females) as part of the Family and Changing Gender Roles III Survey. All respondents were either married or cohabiting with a significant other.
Overall, they found men spent about 9 hours a week on housework compared with women, who spent more than 20 hours weekly.
&#34;There&#8217;s still a gender norm, since women do more housework than men regardless of union type,&#34; said study team member Jennifer Gerteisen Marks, who is working on a doctorate degree at North Carolina State University.
Regardless of the couples&#8217; relative earnings or work hours, cohabiting males reported more household hours than did their married counterparts, while the opposite was true for women, with wives picking up the broom more often than live-in girlfriends.
Equal partners
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