Caffeine and Physical Performance
Caffeine helps the body burn fat instead of carbohydrate, and it blunts the perception of pain. Both can boost...
posted on: Jan 25, 2009 | author: Nelsonecom
Fitness Tip – Eat 30 to 60 Minu...
As you exercise, tiny tears form in your muscle tissue. It’s a natural process that results in more toned...
posted on: Jan 15, 2009 | author: Nelsonecom
Safe Ways to Raise Your Metabolism
Here are some metabolism-boosting tips: Do 30 minutes or more of aerobic activity at least four to five times a week....
posted on: Aug 18, 2008 | author: Nelsonecom
Carbohydrates vs. Protein
The Atkins Diet, South Beach Diet and others like them maintain that low-carbohydrate diets offer a metabolic...
posted on: Aug 12, 2008 | author: Nelsonecom
Get Your ZZZ’s
How long you sleep may affect hormones that regulate appetite and body weight. The large, ongoing Wisconsin Sleep...
posted on: Aug 5, 2008 | author: Nelsonecom
A for Activity?
People who exercise regularly burn more calories and have more muscle mass than those who are less active. Aerobic...
posted on: Jul 28, 2008 | author: Nelsonecom